Andrei Rozenshtein 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 182 |
December 14, 2018 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 854 | 307 | 29 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 30 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 30 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 30 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 28 |
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Workout Graph
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