Andrei Rozenshtein 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 181 |
December 16, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 801 | 297 | 29 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 31 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 29 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 31 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 29 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 28 |
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Workout Graph
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