Andrei Rozenshtein 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 185 |
December 19, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 911 | 316 | 30 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 32 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 31 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 30 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 29 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 29 |
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Workout Graph
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