Andrei Rozenshtein 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 182 |
December 23, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 830 | 302 | 29 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 30 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 31 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 30 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 29 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 28 |
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Workout Graph
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