Andrei Rozenshtein 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 182 |
December 24, 2018 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 893 | 313 | 29 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 31 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 30 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 29 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 30 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 29 |
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Workout Graph
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