Andrei Rozenshtein 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 180 |
January 03, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 866 | 308 | 30 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 32 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 31 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 30 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 30 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 29 |
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Workout Graph
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