Andrei Rozenshtein 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 180 |
January 09, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 891 | 312 | 31 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 34 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 31 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 31 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 30 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 29 |
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Workout Graph
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