Andrei Rozenshtein 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 182 |
January 10, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 870 | 309 | 30 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 33 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 31 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 30 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 29 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 29 |
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Workout Graph
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