Andrei Rozenshtein 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 186 |
January 11, 2019 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 908 | 316 | 30 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 33 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 31 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 30 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 29 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 29 |
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Workout Graph
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