Andrei Rozenshtein 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 184 |
January 12, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 894 | 314 | 30 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 32 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 30 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 30 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 30 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 29 |
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Workout Graph
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