Andrei Rozenshtein 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 184 |
January 13, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 883 | 311 | 30 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 32 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 31 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 30 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 30 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.