Andrei Rozenshtein 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 181 |
January 18, 2019 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 828 | 302 | 29 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 27 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 31 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 30 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 30 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 29 |
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Workout Graph
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