Andrei Rozenshtein 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 183 |
January 19, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 916 | 317 | 30 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 33 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 30 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 29 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 29 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 29 |
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Workout Graph
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