Andrei Rozenshtein 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 175 |
January 20, 2019 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 908 | 316 | 30 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 31 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 31 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 30 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 29 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 29 |
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Workout Graph
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