Andrei Rozenshtein 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 185 |
January 22, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 916 | 317 | 29 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 31 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 30 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 30 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 29 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 29 |
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Workout Graph
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