Andrei Rozenshtein 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 184 |
January 23, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 912 | 456 | 29 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 31 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 29 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 30 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 29 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 29 |
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Workout Graph
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