Andrei Rozenshtein 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 182 |
January 25, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 915 | 317 | 29 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 30 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 29 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 29 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 29 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 28 |
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Workout Graph
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