Andrei Rozenshtein 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 180 |
January 26, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 942 | 322 | 29 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 31 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 30 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 29 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 29 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 29 |
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Workout Graph
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