Andrei Rozenshtein 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 175 |
January 27, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 938 | 321 | 29 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 30 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 29 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 29 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 29 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 28 |
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Workout Graph
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