Andrei Rozenshtein 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 176 |
January 29, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 867 | 309 | 28 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 30 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 29 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 28 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 28 |
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Workout Graph
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