Andrei Rozenshtein 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 174 |
January 30, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 924 | 319 | 29 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 30 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 30 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 29 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 29 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 29 |
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Workout Graph
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