Andrei Rozenshtein 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 177 |
February 11, 2019 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 909 | 316 | 29 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 30 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 30 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 29 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 28 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 28 |
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Workout Graph
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