Andrei Rozenshtein 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 182 |
March 01, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 914 | 317 | 30 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 32 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 30 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 30 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 29 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 29 |
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Workout Graph
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