Andrei Rozenshtein 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 182 |
March 26, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 896 | 313 | 29 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 31 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 30 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 30 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 29 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 28 |
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Workout Graph
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