Andrei Rozenshtein 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 183 |
March 27, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 914 | 317 | 29 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 30 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 29 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 29 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 29 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 28 |
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Workout Graph
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