Andrei Rozenshtein 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 180 |
April 03, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 924 | 319 | 29 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 31 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 29 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 28 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 28 |
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Workout Graph
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