Andrei Rozenshtein 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 180 |
April 28, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 903 | 315 | 28 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 30 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 29 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 29 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 29 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 27 |
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Workout Graph
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