Andrei Rozenshtein 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 182 |
September 01, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 822 | 301 | 28 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 31 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 29 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 28 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 28 |
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Workout Graph
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