Andrei Rozenshtein 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 180 |
September 02, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 818 | 300 | 28 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 30 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 29 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 28 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 29 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.