Andrei Rozenshtein 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 179 |
September 05, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 788 | 295 | 28 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 30 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 29 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 28 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 29 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 28 |
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Workout Graph
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