Andrei Rozenshtein 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 179 |
September 06, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 801 | 297 | 29 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 31 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 29 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 29 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 29 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 27 |
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Workout Graph
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