Andrei Rozenshtein 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 178 |
September 07, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 810 | 299 | 28 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 30 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 29 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 28 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 27 |
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Workout Graph
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