Andrei Rozenshtein 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 182 |
September 09, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 816 | 299 | 28 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 29 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 28 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 29 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.