Andrei Rozenshtein 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 180 |
September 13, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 828 | 302 | 28 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 30 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 29 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 29 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 28 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 28 |
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Workout Graph
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