Andrei Rozenshtein 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 181 |
September 18, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 792 | 296 | 29 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 31 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 30 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 29 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 28 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 28 |
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Workout Graph
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