Andrei Rozenshtein 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 183 |
October 08, 2019 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 775 | 292 | 28 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 31 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 29 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 28 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 28 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 27 |
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Workout Graph
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