Andrei Rozenshtein 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 183 |
October 09, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 820 | 300 | 28 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 30 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 29 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 28 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 28 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 27 |
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Workout Graph
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