Andrei Rozenshtein 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 179 |
October 29, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 796 | 296 | 28 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 31 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 28 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 27 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 28 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 27 |
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Workout Graph
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