Andrei Rozenshtein 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 177 |
November 24, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 790 | 295 | 28 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 30 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 29 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 28 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 27 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 27 |
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Workout Graph
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