Andrei Rozenshtein 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 180 |
November 27, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 771 | 292 | 28 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 30 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 29 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 28 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 28 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 27 |
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Workout Graph
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