Andrei Rozenshtein 5000m row
5,000
Meters
26:30.1
Time
2:39.0
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 224 |
December 10, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.1 | 5,000 | 2:39.0 | 87 | 593 | 262 | 30 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 52 | 31 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 614 | 53 | 30 |
| 5:14.0 | 3,000 | 2:37.0 | 90 | 607 | 53 | 30 |
| 5:35.0 | 4,000 | 2:47.5 | 74 | 548 | 51 | 29 |
| 5:11.3 | 5,000 | 2:35.6 | 93 | 612 | 53 | 31 |
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Workout Graph
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