Andrei Rozenshtein 3018m row
3,018
Meters
14:54.4
Time
2:28.1
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 228 |
December 16, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.4 | 3,018 | 2:28.1 | 108 | 664 | 165 | 30 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 55 | 31 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 31 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 31 |
| 0:07.4 | 3,018 | 3:25.5 | 40 | 438 | 0 | 8 |
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Workout Graph
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