Andrei Rozenshtein 5000m row
5,000
Meters
24:49.8
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 232 |
December 17, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.8 | 5,000 | 2:28.9 | 106 | 659 | 273 | 31 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 54 | 33 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 32 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 31 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 642 | 54 | 31 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 30 |
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Workout Graph
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