Andrei Rozenshtein 5000m row
5,000
Meters
25:00.6
Time
2:30.0
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 217 |
December 18, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.6 | 5,000 | 2:30.0 | 104 | 654 | 273 | 29 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 52 | 28 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 649 | 54 | 31 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 31 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 30 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 29 |
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Workout Graph
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