Andrei Rozenshtein 5000m row
5,000
Meters
24:29.6
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 235 |
December 24, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,000 | 2:26.9 | 110 | 673 | 275 | 31 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 32 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 30 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 31 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 31 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 31 |
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Workout Graph
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