Andrei Rozenshtein 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 238 |
December 25, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 670 | 275 | 30 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 32 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 660 | 55 | 30 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 31 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 31 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 31 |
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Workout Graph
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