Andrei Rozenshtein 5000m row
5,000
Meters
25:24.9
Time
2:32.4
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 809 |
| Drag Factor | 227 |
December 27, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.9 | 5,000 | 2:32.4 | 99 | 635 | 269 | 31 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 54 | 32 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 620 | 53 | 32 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 635 | 54 | 32 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 638 | 54 | 32 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 646 | 54 | 31 |
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Workout Graph
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