Andrei Rozenshtein 5000m row
5,000
Meters
25:44.5
Time
2:34.4
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 33 |
| Stroke Count | 845 |
| Drag Factor | 222 |
December 28, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.5 | 5,000 | 2:34.4 | 95 | 620 | 266 | 33 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 550 | 51 | 34 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 616 | 53 | 33 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 619 | 53 | 32 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 33 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 671 | 55 | 33 |
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Workout Graph
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