Andrei Rozenshtein 5000m row
5,000
Meters
26:17.1
Time
2:37.7
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 821 |
| Drag Factor | 216 |
January 11, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.1 | 5,000 | 2:37.7 | 89 | 600 | 263 | 31 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 551 | 51 | 33 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 612 | 53 | 32 |
| 5:13.3 | 3,000 | 2:36.6 | 91 | 609 | 53 | 31 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 616 | 53 | 31 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 615 | 53 | 30 |
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Workout Graph
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