Andrei Rozenshtein 5000m row
5,000
Meters
25:42.6
Time
2:34.2
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 235 |
January 12, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.6 | 5,000 | 2:34.2 | 95 | 623 | 267 | 30 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 53 | 31 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 634 | 54 | 30 |
| 5:14.0 | 3,000 | 2:37.0 | 90 | 607 | 53 | 31 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 612 | 53 | 30 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 642 | 54 | 30 |
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Workout Graph
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